Soma Breath is a powerful breathing practice that blends modern science with ancient wisdom to regulate the nervous system, expand awareness, and unlock deep reserves of energy, clarity, and calm. If you’re curious about the human behind the work, Big AL's page introduces your guide and the philosophy that shapes these sessions.
The Breathing Room page shows you how to step in—through classes, series, events, and retreats designed to meet you where you are at. For a deeper dive into the method itself, the Soma Breath page explores the Soma experience and why this practice works so quickly and so profoundly.